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As we age the bodies’ ability to hold onto muscle, bone mass, ligament & tendon structure becomes more and more difficult, this process is called

A lot of clients when they start with us ask what food supplements should I take??? The simple answer is: zero to very little. While

Following the Studio41 daily COVID19 home exercise routine will not only help your health & mental health but more importantly it will create a sense

As more and more people seem to moving over a vegetarian or vegan based diet. A huge issue that is developing is the inability to get

Older people benefit hugely from resistance exercises, new research has found

There are health and cognitive benefits of working out while you’re on the clock that could help you feel better, look better and perform better.