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Blog

Protein Options For Vegetarians

As more and more people seem to moving over a vegetarian or vegan based diet. A huge issue that is developing is the inability to get

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05/10/2019

To do list: collect pension, drink protein shakes, lift weights

Older people benefit hugely from resistance exercises, new research has found

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08/02/2019

How to exercise during the workday (and why it’s important)

There are health and cognitive benefits of working out while you’re on the clock that could help you feel better, look better and perform better.

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16/01/2019

Trinity College scientists discover major link between obesity and how the body fights cancer

Trinity College scientists discover major link between obesity and how the body fights cancer

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28/12/2018
Young housewife near refrigerato

‘Many eating disorders start as a healthy eating regime’

How #instagram is creating a unsustainable lifestyle for so many newbies in the fitness world.

If only ppl knew that these influencers take hundreds of photos (while they are in shape, which is only a few weeks of the year) of themselves wearing different clothes and in different locations. Then upload them throughout the year claiming to be current. #fitness

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15/12/2018
Beautiful woman enjoying fresh air

7 tips to improve your lung capacity

Breathing exercises, physical activity and vitamin D help your respiratory system

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04/11/2018
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Each voucher gets you a 1 hour sit down with one of our experienced trainers to design a tailored meal plan based on your body compositional analysis scan. Included with the voucher will be 5 one to one personal training sessions, all of this for just €275

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