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Following the Studio41 daily COVID19 home exercise routine will not only help your health & mental health but more importantly it will create a sense

As more and more people seem to moving over a vegetarian or vegan based diet. A huge issue that is developing is the inability to get

Older people benefit hugely from resistance exercises, new research has found

There are health and cognitive benefits of working out while you’re on the clock that could help you feel better, look better and perform better.

Trinity College scientists discover major link between obesity and how the body fights cancer

How #instagram is creating a unsustainable lifestyle for so many newbies in the fitness world.

If only ppl knew that these influencers take hundreds of photos (while they are in shape, which is only a few weeks of the year) of themselves wearing different clothes and in different locations. Then upload them throughout the year claiming to be current. #fitness