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Older people benefit hugely from resistance exercises, new research has found

There are health and cognitive benefits of working out while you’re on the clock that could help you feel better, look better and perform better.

Trinity College scientists discover major link between obesity and how the body fights cancer

How #instagram is creating a unsustainable lifestyle for so many newbies in the fitness world.

If only ppl knew that these influencers take hundreds of photos (while they are in shape, which is only a few weeks of the year) of themselves wearing different clothes and in different locations. Then upload them throughout the year claiming to be current. #fitness

Breathing exercises, physical activity and vitamin D help your respiratory system

I came across this graphic earlier. They are basic but these 14 tips have been really helpful for me. If you’re building a business yourself or just trying to work more efficiently, try them out!