Older people benefit hugely from resistance exercises, new research has found
There are health and cognitive benefits of working out while you’re on the clock that could help you feel better, look better and perform better.
Trinity College scientists discover major link between obesity and how the body fights cancer
How #instagram is creating a unsustainable lifestyle for so many newbies in the fitness world.
If only ppl knew that these influencers take hundreds of photos (while they are in shape, which is only a few weeks of the year) of themselves wearing different clothes and in different locations. Then upload them throughout the year claiming to be current. #fitness
Each voucher gets you a 1 hour sit down with one of our experienced trainers to design a tailored meal plan based on your body compositional analysis scan. Included with the voucher will be 5 one to one personal training sessions, all of this for just €275
drop us a line