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‘Many eating disorders start as a healthy eating regime’

How #instagram is creating a unsustainable lifestyle for so many newbies in the fitness world.

If only ppl knew that these influencers take hundreds of photos (while they are in shape, which is only a few weeks of the year) of themselves wearing different clothes and in different locations. Then upload them throughout the year claiming to be current. #fitness

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Work Smarter

Work Smarter

I came across this graphic earlier. They are basic but these 14 tips have been really helpful for me. If you’re building a business yourself or just trying to work more efficiently, try them out!

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Why you feel tired all the time

Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you; we have compiled a list of some of the most common reasons for tiredness and what you can do to bounce back into action.

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One Client - One Trainer - One Room

At Studio41 we’ve brought in the strictest protocols to protect all of our Clients & Trainers during these difficult times.