If you’re navigating your weight loss journey with the support of GLP-1 medications like Ozempic, Wegovy, or Saxenda, you’ve likely seen impressive results in curbing
If you suffering from osteoarthritis read tips about How taking small steps through properly selected exercises and nutrition can improve the affected joint. What Is
As we age the bodies’ ability to hold onto muscle, bone mass, ligament & tendon structure becomes more and more difficult, this process is called
A lot of clients when they start with us ask what food supplements should I take??? The simple answer is: zero to very little. While
Following the Studio41 daily COVID19 home exercise routine will not only help your health & mental health but more importantly it will create a sense
As more and more people seem to moving over a vegetarian or vegan based diet. A huge issue that is developing is the inability to get
