If you have been diagnosed with a specific problem or injury incorporating personal training as part of a treatment plan can be very effective. We have the skill to help guide you through to recovery.
Nason is an experienced professional and has been helping clients with injuries and ailments for many years.
He works with professional sports teams, university scholarship athletes and clients on an individual basis.
Your personal rehabilitation trainer will:
- Provide personalised rehabilitation post-therapy training
- Teach proper rehabilitation exercise techniques
- Offer nutritional advice
- Monitor your exercise progress
- Follow up to ensure satisfaction
- Work with you to set realistic and measurable goals
- Tailor a rehabilitation program that is specific to you with review and modification milestones;
- Conduct fitness tests
- Provide you with a rehabilitation diary to complete your activity
- Provide advice regarding, rest patterns and activity balance
Light resistance exercise along with added nutritional changes have been proven to benefit and speed up recovery process of musculoskeletal issues and pathologies, including
- Lumbar and cervical pain
- Fibromyalgia
- Ankle and Knee Pain
- Osteoarthritis
- Rheumatoid arthritis